by Tracie Shellhouse, MCLC, LAS
Vice President of Ministry Services, Heartbeat International

Pregnancy help is a movement that needs to be particularly thoughtful about self-care. Not only do those we serve need to be supported in loving themselves, but also those serving. As we see again and again, the best way to teach is by example.

When we love ourselves and those we serve with well, we encourage clients to do the same. After all, Jesus said, “By this all people will know you are my disciples, if you have love for one another.” (John 13:35)

Mark 12:31 goes on to tell us to love others as we love ourselves. Servant leaders must take care of themselves to take care of others. So how exactly can we practice what we preach?

HALT

No, not just stop, but be aware of these four roadblocks to living life fully. Nothing is easy when you’re Hungry, Angry, Lonely, or Tired.

Here are ways to make sure you’re addressing these four key areas of concern.

Try not to let yourself stay...

Hungry – Eat well, take a lunch, and have ready-to-eat snacks on hand. It sounds easy, but it’s too easy to neglect these simple things, and when you’re hungry, you’re not prepared to serve well.

Angry – Take time for reflection. Determine why you’re angry, put it into perspective, and resolve or release that anger.

Lonely – Prayer partners or a personal prayer chain can be great for staving off loneliness. Take quiet time with God, keep an encouragement folder, and make sure to connect with family, friends, a mentor, or whoever makes you feel loved.

Tired – Do your best to keep good sleep hygiene. Nap, work offsite for a scenery change, and be sure to get some exercise in your day. Even taking an extra walk can help energize you during the day and help you sleep better at night.

Once you’ve addressed what made you HALT, look forward to the next moment and plan ways to rejuvenate and celebrate. Make sure you’re rejuvenating by taking planned breaks for quiet time, making your space restful, taking advantage of books, podcasts, or hobbies, and keeping yourself well. If you’re in a decision-making position at your organization, it’s worth considering making sure there’s a paid prayer day every so often, that you and your staff can arrive late or leave early on occasion as needed, that meals together are prioritized, and fun days and guest speakers are a part of the fabric of the organization.

To celebrate, reward yourself when you reach a goal with a craft, a new book, a class, whatever makes you joyful. For others, celebrate however you can with unexpected gifts, catching them doing great things and highlighting them at meetings, and just generally surprising your staff or peers by celebrating who they are.

In order to follow God’s command to love our neighbors as we love ourselves, we need to make sure we care for ourselves well. Otherwise, how can we possibly love others?